Good news, not felt that anxious today, just spent the day tidying up so i was busy, so that accounts to it a lot.
I have a wedding to go to next week and i just found out my suit trousers have faded and don't match the suit top, so now i have to buy a new suit, which will probably cause my anxiety to rise but thankfully not today :D.
I'm not even anxious about going to the wedding, mainly because i'll just be there to get drunk but still :p
So at the moment I'm just chilling with a beer, enjoying the rest my nerves are getting.
Much love
Jay
Saturday, 22 August 2009
Who am i and what am i doing?
Well my name is Jay, I'm 19.
I suffer from anxiety and panic disorder, this blog is solely for me to keep a note of how i feel etc each day so i can use it to combat this disorder, so if people wanna read it then fair enough if not then that's fine too I'm not fussed.
So everyday at say 9pm i will make a post stating how my anxiety has been that day and what stuff i got up to, if any of it triggered anxiety or a panic attack etc etc.
Well..that's about it..see ya tonight <3
Jay
I suffer from anxiety and panic disorder, this blog is solely for me to keep a note of how i feel etc each day so i can use it to combat this disorder, so if people wanna read it then fair enough if not then that's fine too I'm not fussed.
So everyday at say 9pm i will make a post stating how my anxiety has been that day and what stuff i got up to, if any of it triggered anxiety or a panic attack etc etc.
Well..that's about it..see ya tonight <3
Jay
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