Who am i and what am i doing?

Well my name is Jay, I'm 19.

I suffer from anxiety and panic disorder, this blog is solely for me to keep a note of how i feel etc each day so i can use it to combat this disorder, so if people wanna read it then fair enough if not then that's fine too I'm not fussed.

So everyday at say 9pm i will make a post stating how my anxiety has been that day and what stuff i got up to, if any of it triggered anxiety or a panic attack etc etc.

Well..that's about it..see ya tonight <3

Jay